The Benefits of Honey *Better athletic performance: The glucose found in honey, plus other natural sugars, can provide an all-natural energy boost to athletes. *Improved sleep and relaxation: Taking a spoonful of honey before bed can help you get restful sleep. *Fewer allergies: Consuming honey daily before allergy season can help your body grow accustomed to the pollen and immunize your body against it. *Healed cuts and scrapes: Honey has antibacterial properties that prevent infection in minor abrasions. Simply dab a little honey onto your cut and cover with a bandage. *Immune booster: Honey is chock full of polyphenols, a type of antioxidant that helps to protect cells from free radical damage. It can also contribute to heart health as well as protection against cancer. *Skin moisturizer: Honey is a humectant, which means it attracts and retains moisture in hair and skin. Uses for Honey *Honey Foaming Bath Soap 1/2c. o...
JCs Bees is a central Ohio beekeeper who share personal beekeeping experiences and advice to help other beekeepers